ChaoticMiNd Member

Or you can switch it up and add chicken and spinach!! Yummo.

Good to know cuz I'm over everyday lol.

I like how you have a "splurge" meal and only on workout day. You have great results !!!

I totally agree with this.

My so called cheat day is eating my exercise cals back. Otherwise I don't.

I don't know? I did the whole routine but some of the jumping jacks I just used my arms lol those hurt like crazy to :( I'm wondering if I wean myself in do half the exercises and work my way up?

That's what I'm doing :) I walk about 2 miles almost everyday, I'm going to pump it up to everyday though. I really want to incorporate something else especially since I put most of my weight on in my stomach region and three times I have been asked when I was due. :/

Just wanted to say all your running and biking and swimming miles are awesome how cool. That said, I read that it takes more energy to move at a slower pace as to where momentum when you are running takes less energy? Does that make sense what I just said lol.

I am in awe! Wowser talk about motivation.

Woah sexy lady are you old enough to even have children?!?! You look fantastic.

I love this!!!!

That's good advice. Also, I feel like crap with this extra weight, my joints ache I get out of breath etc. Oh and I used to be tired all the time. With my diet change and exercise I feel tons more energy.

You look awesome I'm totally jealous. I'm so glad you got passed that bad time in your life.

Awesome job!!!

Awesome you can do it! Dinner sounds yummy.

I hate you !!!!! LOL I kid I kid. You look freaking fantastic. I hate you.

That's a huge difference for only a month what did you do?

I had real success on atkins 12 years ago, I'm seriously considering it again.

I fell off the wagon right on my head this weekend starting at Joes crabshack.

*hugs* I have been asked when I'm due freaking twice now and that is what is motivating me! It's extra sad because I'm actually 45lbs heavier than after I had my twins. I was actually pretty trim after I had them. I swear no one will ask em when I'm due again.

You look wonderful!!!! And I was just wanting a snack now I don't! Excellent work. Wow.

Yeh during a plateau if you pig out a day or two it will end it lol.

It's a complete fallacy. Ask the people who lose 100 lbs in 3 months after gastric bypass.

Guuuuuurl you look fantastic!!!! Great job!

LOL I do the same thing! Move the scale all over the bathroom floor for the sweet spot hahahaha.

Thats huge! Big congratulations!

awesome job!!!

Maybe op's wondering if it would be a success? In any event, the idea makes sense in theory. I'm interested in finding it out.

I have been walking an average of 5 day's since last Tues, about 2 miles. I have lost 8 lbs in this past week. Of course it's my first week but walking helps for sure!

WOW great Job! And congrats to you and your wife for the new baby.