beatoks

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• dress 4

  in Need Opinion on what to wear for a Wedding (PIC HEAVY) Comment by beatoks March 2013
• awesome result, congratulations and well done you

  in From 169 to 130 (with pics, hopefully) Comment by beatoks January 2013
• congratulations and well done.

  in Good bye 180 pounds Comment by beatoks January 2013
• im in the same boat as you, I've been on MFP since May last and I log in everyday, so will be very happy to support you.

  in This time I need to do it, support required! Comment by beatoks January 2013
• congratulations

  in 90 lbs lost! before and after pics Comment by beatoks January 2013
• awesome job and very inspiring story too, all the best for the future

  in 147 lbs weight loss (pics) Comment by beatoks January 2013
• great job, well done

  in My progress so far.. More to come for sure! Comment by beatoks January 2013
• i have 30 day shred

  in 2013 all Jillian Michaels Comment by beatoks January 2013
• congratulations, what a great job. well done

  in From 320 pounds to 148-Lots of Pics Comment by beatoks January 2013
• hi Savannah, welcome to MFP, the support from everyone here is amazing. feel free to add me.

  in Hi! I'm Savannah. :) Comment by beatoks January 2013
• congratulations

  in From 210lbs to 145lbs w/ pics Comment by beatoks January 2013
• My thighs and my arms are the last place to show

  in First place you noticed getting smaller ? Comment by beatoks October 2012
• well done, keep up the great work

  in 100 Pounds Down | Pics | This is the story so far... Comment by beatoks October 2012
• welcome to MFP, we are all here to lose weight once and for all. all the best.

  in I'm a new member Comment by beatoks October 2012
• awesome, you have done well and it is good to see stories like yours to get motivated again. Congratulations

  in 2 years and 215 pounds later... Comment by beatoks October 2012
• Honey Nut Cheerios

  in Favorite breakfast cereal? Comment by beatoks October 2012
• awesome! congratulations and well done

  in 113 Pounds Lost in 1 year...Updated Pictures Comment by beatoks October 2012
• congratulations and well done

  in 130 lb loss, size 24 to a size 6 in 19 months! Comment by beatoks October 2012
• bump, thanks

  in Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones Comment by beatoks October 2012
• kudos to you! well done and congratulations, you must be very proud of yourself.

  in A year in the making: My Tough Mudder story Comment by beatoks October 2012
• awesome! congratulations

  in 88lbs gone - pic/info heavy - warning: fat guy lurks within Comment by beatoks October 2012
• awesome, well done

  in Reached Onederland!!!! Comment by beatoks October 2012
• awesome, well done and congratulations on reaching your 1st goal.

  in Made it 2 my original goal, 60lbs down *PICS* Comment by beatoks October 2012
• congratulations

  in THIS is what VICTORY LOOKS LIKE 77# GONE! In >7 MONTHS! Comment by beatoks October 2012
• what a great achievement. congratulations

  in 100lbs lost in 11 Months Comment by beatoks October 2012
• congratulations

  in Just 8 lbs away from ultimate goal!! (Pics) Comment by beatoks October 2012
• awesome result. congratulations

  in 7 months, 60lbs, 27kg, 5 dress sizes Comment by beatoks October 2012
• awesome! congratulations

  in My Before and After with Pics Comment by beatoks October 2012
• WOW!!! well done

  in 218 down to 120 no makeup needed Photos Comment by beatoks September 2012
• congratulations on such an Awesome transformation

  in 1 Year Transformation -50lbs w/ pics Comment by beatoks August 2012
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