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I've been using MFP for several years and keep trying-then failing-then trying again- to lose weight. I'm currently 286 lbs and since I got pregnant with my daughter 3 years ago I've given up smoking and rarely drink alcohol. I'm 32 years old and a single mum who works part time. I decided to post on here today for two…
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Tbh your advisor should have suggested having a speed week to see if it helped, which increases your superfree intake (and hopefully reduces your "free"intake) and if it did then move onto regular speed days...once your weight loss slows down its probably worth switching to calorie counting that way you've mastered the…
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Yep, I need to lose at least 100lb! I've got a 6 week old baby girl (delivered by C-section) and I'm about a stone lighter now than at the start of my pregnancy and that combined with all the complications that could have arisen due to my size have motivated me to get serious and finally lose some weight. I lost around…
