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My diet isn't going well. I put a message on yesterday. my weight loss in 3 weeks has only been one pound and i amcounting those calories. I get a lot of exercise at the gym and wear a chest monitor to record calories, any ideas?
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I don't know if this is the right place but I will ask anyway. I started 3 weeks ago and lost 2 as of the 2nd week. today i went up 3 which is actually 1 lb more than when i started. A few hours later today i weighed myself and lost 2????? the end product being a loss of 1lb in nearly 3 weeks which isn't good. any ideas???…
