Man_loosing_weight

Well done. Just keep on going

Well done. I was slack the last couple of months but a story like this just gets you back on track

The weight I’ve lost done by eating my exercise calories on a regular basis. Not always all the calories. As was mentioned previously is that you must change your routine as not to plateau.

Well done..

You are so right. One of the biggest rules are. YOU MUST CREATE A FAILSAFE ENVIROMENT. If it is not there you can not eat it

I am on the road everyday during the week therefore I take a lunch box and I refuse to buy food whilst on the road. My wife ensures that I have a healthy meal during the day(lucky me). I also had the problem when I open a kitchen cupboard over weekend I tend to overindulge. To make it easier she still packs a lunch box for…

Well done in loosing the weight I started off on 2400 cal and as I progressed and I updated my weight my calories were steadily reduced. I am on 1740 cal and I have lost 35pb since July. I must admit that I am not the biggest exerciser in the world but I hardly ever go over my calories as a matter of fact I am usually on…

Well done. You look gr8

Well I know it takes hard work to get there. I've have lost 13kg in the past 3 months. We all have our off days but is what you do ABOUT IT what realy counts

:drinker: Well done. It takes time and effort to get there. I am just as happy as its the first time in 2 years that I fit into a 42 pants, Its just more motivating to know that there are people that is going through the same experience and emotional highs and lows. :smooched:

What I have found is that when my energy levels are low I take a calcium and especially magnesium supplement. These minerals helps with the replacement of adrenaline. :bigsmile:

Counting calories can be tedious but how do you keep track on what you are eating. :sad: If you measure you can manage. It is all in the choices you make. You got only two choices, either you right or you happy. So to be able to happy you need to loose weight and that will include counting something either calories or you…

Well done. :smooched: Wish you all the best

I started a month ago by just counting my calories and checking my fat intake. Subsequent to that I try my ad most to walk at least 3 times a week and do some exercise. Done to the mature of my work its not always possible to keep to the exercise program. :glasses: In the last month I went over my daily calories only…

Well Done :flowerforyou: You look gr8 :drinker:

Hi Guys Just some comment re the soreness after the exercise. I have been on amino acid supplements since it started on MFP. I have been doing Teabo :explode: . I drink 3 tablets 2 hours before my workout and then 3 directly after. I am still stiff the next morning but not in such pain :frown: . On my off day I drink all 6…

Well Done Keep it going:bigsmile:

You look awesome. Well done and keep it going

Well done. The most important thing is that you started. Just keep on going, do it for yourself. All is in your mind

I think your are silly. Go out there and just do it!!!!:ohwell:

Well done and keep it going

Thats not the end of the world. Just read my signature/. So the choice is yours Gooodddd LUCK:noway:

It is great to see it can be done when you start the journey. Well done and keep it going

I am stil there but well done. Keep ot igoing. All the support you need is out there

All I can say i well done....:flowerforyou:

Well Done.. When I look at your first photo I see a reflection of me. So hope in a years time I will have the same refection again.

Well Done. I joined on the 12th and I am on the same starting weight as where you started. Hope I can do the same.

I have stop smoking now for more than 8 years. I smoked because I liked it and I stop because I wanted to. Here is what I used to motivate me. Success is not an accident. It is the result of our attitude and our attitude is a choice. Hence success is a matter of choice and not chance.

Keep it going Success is not an accident. It is the result of our attitude and our attitude is a choice. Hence success is a matter of choice and not chance.

Thanks for the welcome. Fortunately I am in the habit of drinking at least 2 liters of water a day. I don’t drink coffee or tea and I am not into soft drinks. I have done a lot of reading and have realized that its close to a Must to ensure you take your full quota of calories.