simonkurth Member

I'm sorry I missed this mate.

Sound advice Lisa

Do you have any pre existing injuries? What exercise were you doing when you hurt yourself? P90x is a tough program but it is safe if you modify where necessary. I always tell the people I help (I'm a Beachbody Coach) to take it easy the first week. If you haven't worked out for a while it is inmportant to select weights…

Great job and thank you for your service. I'm close to 40 and have had the same self realization that health and family are everything. Add me if you would like some support.

sure guys- I will get some info out soon :)

sounds great mate. I will give you the details

Hi Nelson, The nutrition plan is where you will make 80 % of your gains. You don't have to change everything up, but following the phase 1 fat shredder approach will maximize your results. Thankfully MFP is beautiful for tracking the fat shredder (50 percent protein/ 30 percent carbs/ 20 percent fat) by customizing your…

I would love to have you join Allison. I could do with your experience in our group. Your participation and positive attitude is greatly appreciated. Thank you for your kind words .

Nice progress !!!

I'm sorry, I missed this. The polar Ft 7 or 60 are great options. Just make sure it tracks calories lol. I made that mistake purchasing my first monitor.

I'm down 65 pounds to date. The support and encouragement from others on MFP is massive. Such an amazing bunch of motivated people.

Hi there, Another kiwi living overseas here (California). I gained over 60 pounds before is figured it out this time last year. Feel free to add me. I'm motivated as can be to turn my life around. So far so good :) Thank you to you and your husband for serving overseas. You can do it mate :)

I'm a retired rugby player from New Zealand with a fairly extensive playing career. Prop. Moved to the states gained a ton of weight maxing out at 314 All of my years playing I trained like the mentioned above heavy lifting, deadlift, sprint training etc. Nothing I mean nothing has every got me into better shape than P90X…

Good luck! Nice blog site too.

It hurt me so much it made me lose 65 pounds lol

Hi there , I'm a P90X graduate. I haven't done Power 90 but if you'd like support feel free to add me :) I also belong to a great MFP support group that is very supportive and informative. http://www.myfitnesspal.com/groups/home/5498-p90x-insanity-the-game-changers Each person is assigned a coach to give one on one…

Thank you :) I feel younger too !

Yes, it has improved all facets of our family life

Hi there, I started at 314 - now 245. The past year has changed my life in so many ways. Feel free to add me.

Thank you :)

Thank you Marlinwil, I took a moment to visit your profile page. You're an incredibly strong mum. You inspire me with your positive attitude and love for your children. Wishing you and your family all the best

Hi there, I'm an avid surfer living in Pismo Beach California. I've been on a massive weight loss kick since last August. I can float my board again :) Yes!!!!! lol

Thank you for all the kind words everyone :)

Thank you :)

My wife has completed 3 rounds of P90X with me and now P90X2. She has rocked the last 4 months. She's really starting to hit her straps. So proud of her. You're going to love working together, it has been great for our relationship

Fantastic effort! You deserve props for working so hard sir. I'm going to try a Body Beast once I get my weight down a little further. Congrats again

I think both are great programs. The people above explained the difference really well. I'm hooked on P90X :). It is such a good avenue for fat loss. Feel free to add me if you'd like some support. I'm three rounds in and 65 pounds down.

Hi mate:)

Hi Sheri, I usually email you when I want to catch up, but I'm making this one public for a reason.You are an amazing person who has inspired many through your hard work,determination and openness. That openness is something we can all relate to. I think we have all at some stage or another compares ourselves to others. I…

You can use resistance bands! They really work well. But yes, you do need to incorporate some sort of resistance as it is a fundamental of P90X. Let me know if you have any other questions