simonkurth Member

Good luck with your journey. You sound motivated and ready to roll. Feel free to add me if you'd like some extra encouragement.

Ex rugby player here too. I have knee problems as well. I love to mountain bike - not a team sport but I love the burn. Also anything outdoors keeps me sane as well. More often than not you'll bump into other like minded people. Nothing replaces the team spirit of a rugby team but it sounds like its time to move on and…

I'm in the 50 range too. Good luck, feel free to add me :)

I know how it goes. Feel free to add me :)

I see this thread is a little old , but yes go ahead and sub Plyo out for a live class. Sounds like a win win to me. Especially for your neighbors lol. I've done P90X 4 times and I absolutely love what it has done for my life. Good luck. Feel free to add me if you'd like to compare P90X stories. I'm currently just about to…

Great job man. Keep up the good work. Fellow ex athlete trying to turn it around again.

I lost 65, gained a little back and still have around 50 to go to my goal weight. Feel free to add me as well :) Good luck

Hi Laura, I don't really replace a meal but I use Shakeology for a nutritional shake. Works really well for me. Good luck Simon

I started at 314 and P90X rocked my world lol. I started in my very cautious manner and modified a lot. I focused on changing my relationship with food which was much harder than the exercise. You'll notice small improvements every week. Keep pushing ahead in a safe manner and you'll do fine. Feel free to add me if you'd…

Hi, Positive person here :) Good luck

Shred the shell! Love it. Feel free to add me. My kids were my reason for changing. I get it.

Feel free to add me. Good luck :)

Feel free to add me. Good luck :)

Thank you for your service. Please feel free to add me. MFP is a great website. Good luck!

Hi feel free to add me :) You can do it!

Feel free to add me. I love MFP! Good luck :)

The last 10 pounds are apparently the hardest to loose (I haven't got there yet lol). From what I read it sounds like you're doing a lot of things right already. Did you set your goals based off the X3 nutrition guide? With P90X, progress can sometimes seem slow, but the benefits are massive. Look for other victories such…

Feel free to add me Amberella. I don't really diet, but I sure have become aware of the food that I eat since joining MFP. Wishing you the best Simon :)

You've come to the right place. I love MFP. Good luck, feel free to add me as friend:)

Feel free to add me. I'm in this for the long haul:) you can do it!!

Get up please ! Lol You can do it !!!!

Great work everyone, I love reading/viewing these posts. Here's mine. I have lost a little momentum of late, but I feel ready to get back to where I left off.

I've hit the refresh button too. Feel free to add me :) Good luck

Hi there , Feel free to add me :) Good luck with your journey, MFP is great.

I agree with the people above, eat lore calories and choose your exercise programs carefully. I started p90X at 314 and it changed my life. You can do it. You can modify where necessary. I modified a lot during my first two rounds . 4 rounds later 65 pounds down I still love P90X. So from my experience P90X is a great…

Eat more, sleep more and the workout intensity will hopefully come back. If you love running keep at it! If you need a break or change, do it:) I still would gravitate towards complex carbs as refined carbs give you those insulin spikes that create the tiredness ups and downs. And as always, drink lots of water. Good luck,…

Feel free to add me. Encouragement and motivation is everything.

Feel free to add me mate.

Hi Danny, No secrets to weight loss. It's not sexy, it's not engaging or exhilarating. It just takes consistency, hard work and a big enough reason to want to do it. Health is everything. I'm still learning everyday myself. Keep trying and forgive yourself for bumps along the road. This website and my online support…

P90X addict here:) feel free to add me if you'd like some extra support . Good luck, it's a great program.