simonkurth Member

Exercise A P90X2 Yoga and a bike ride Food A Water C not enough today

Hey we total understand. No judging on this forum only support and encouragment:) The mere fact you're thinking about ways to I prove makes you a winner. I really appreciate you involvement iradam. Rome wasn't, built in a day, we will get there together.

Exercise A P90X Back and Biceps and a 2hour surf with my kiwi buddy :) Nutrition B I had a couple of beers with my mates, but it was worth it Water A

Exercise A P90X Chest Shoulders and Triceps completed Food A ate like an athlete minus the kids snacks lol Water A

I've got a hankering for the odd nugget too, especially when the kids are eating them lol Water is critical though, try your best to get it in.

it was good Dylan. My wife made some sort of tequila marinade. I actually had more tonight.

I know all about sympathy pregnancy too. We can all relate mate

Exercise A Kenpo X in the can. Kenpo is a really fun martial arts DVD. Niutrition A Fish on the menu thanks to Dillon :) Water A

Agreed Dillion. I'm the biggest soda addict on the planet. I crave the fizz and sugar sometimes. In my heyday I would consume a 24 pack of coke zero in a week (easy). Water doesn't always cut it when I crave the fizz and food combo. I've found that sparkling water and a combo of black tea (non sweetened Trader Joes) or…

A start is a start. Out of the 250+ days I've been rolling with my journey I've probably only nailed my nutrition to a tee roughly 10 times. The mere fact we are conscious of our food decisions is a massive step in the right direction.

Hi David, Thank you so much for joining us. The very fact that you have such an important goal to meet makes you a winner already. It will take hard work, consistency and thoughtful nutrition, but you can and will get there. My family is my number one motivator too.

You can and you will do this Eric. We will support each other through accomplishing small steps everyday. The compound effect of small changes can create something very special. So honored to have you with us.

Welcome everyone, I will message you all this evening. Hey Shep :)

Bump

Sport drills sound like a lot of fun

Day 76/90 Exercise: A Surfed today Nutrition B caved for my little guys hot dogs again. Came home form work way too hungry - the good thing is the hotdogs are grass fed, organic, without any fillers- so tts all good. Water A

Exercise A Legs and Back and a Mt Bike Nutrition B had hotdogs with the kids Water A

Exercise A Shoulders and arms destroyed !!! Rrrrr lol Nutrition B not balanced- had to rely on p powder too much today Busy work day but no excuses Water A

Pure protein shakes are really good, nice choice. I really like that brand. If you're on the lookout for a healthy snack, Kind bars are really good. All natural no GMO's I like the Dark Choc protein nut bar - so good- high in fat but good fat. Thanks for logging Dillion

Do I know or what lol Glad you survived mate, marriage is awesome and challenging at the same time. It is so worth all the fun though. Glad your little one is better. I remember when my first son got sick the first time, I wanted to suck the snot up of his little nose because he didn't know what to do (I actually did, tmi…

You have more than enough to begin. Try a combo of bands and pull ups. Start with assisted pull ups and when you get fatigued go to the bands. Pull ups are hard but keep at it because they are so beneficial, my wife is banging out 6 unassisted pull ups now. Thats more than me (whoops did i say that lol)

Mandy I'm not a woman (lol) but my wife uses 2lb, 5lbs, 8lbs, and 15 lbs for heavy duty execises such as Heavy Pants (you will get to know the names) The bands are great as well. It is hard to comment on the bands because everyone seems to use different brands, hence different tensions. Excited for you :)

Just amazing my man! Congratulations what an amazing transformation.

Feel free to add me. Struggling dad making a change as well

Great podcast, it has helped me so much

I agree with the above statement. Low carb really means eating in a way our bodies are designed for. Our ancestors were never exposed to the insane amount of refined sugar that is present in modern day diets. Will you put on weight if you go back to eating too much sugar? Absolutely, a balanced long term sustainable…

Exercise B - lacked intensity Nutrition A - nice day not perfect but pretty good. Water c whoops Safe travels Dillion

Kiwi living in the states here:)

Here's one lol

Exercise b I rushed through Yogax2 this morning. It's hard to focus when you're running late Food B Macros off Water A