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Yes...there is...no names... but Closer by NIN =D
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I got stuck in a plateau for about two weeks...wasnt losing a thing. Kept running, kept eating right, and after 9 days without looking at the scale I'd dropped 5.3 lbs!!! Just keep your focus. Change things up from time to time. It's not always easy. It takes determination and focus. Swimming has always been my workout of…
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Am right there with the rest of you!!! Ive been carrying around 50 extra pounds for over a decade. Started this program 30 days ago and have lost 5 lbs. Have another 30 to go and its soooo slow. I dont eat bad. I have been exercising more than ever...Just gonna take patience and that is something i have NOTHING of!!!…