We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't know if there is a KokoFit club near you, but they are awesome. Customized workout plan for you and it is very efficient. 15 minutes cardio, 30 minutes strength training. You are guided through both cardio and weights with a computer program. I like it because I don't have to think about what I am doing next. I…
-
As Catherine Wilbert says in her book 'Minding Your Metabolism' - next time you are at the gym, look at the bodies lifting weights and look at the bodies on the cardio equipment. The answer will be evident... :) But you do need the cardio for your heart - and for training for triathlons...
