laurawms Member

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  • I don't know if there is a KokoFit club near you, but they are awesome. Customized workout plan for you and it is very efficient. 15 minutes cardio, 30 minutes strength training. You are guided through both cardio and weights with a computer program. I like it because I don't have to think about what I am doing next. I…
    in Never stepped foot in a gym.. Advice! Comment by laurawms January 2016
  • As Catherine Wilbert says in her book 'Minding Your Metabolism' - next time you are at the gym, look at the bodies lifting weights and look at the bodies on the cardio equipment. The answer will be evident... :) But you do need the cardio for your heart - and for training for triathlons...
    in Cardio vs strength training Comment by laurawms October 2010
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