Drakonhold Member

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  • 58 pounds is AWESOME!! Great work! Thanks for sharing~~You're an inspiration. :D
    in Had to share my excitement with someone... Comment by Drakonhold June 2012
  • I think logging in forever is a good idea--at least periodically after reaching goal just to keep touch with how I'm doing. I lost the same 50 lbs of weight I'm working to lose again now 4 years ago and thought I was done. I kept those lbs off for over a year, then gained it all back. If I'd tracked what I was eating every…
    in MFP FOREVER!?!? Comment by Drakonhold June 2012
  • Double check your labels. Lots of foods don't show potassium, even though they contain it. Plus, if you're only going by the nutrition data on myfitnesspal, some of the items don't have all the nutrients listed on them. Beet greens have some of the most potassium per serving of anything.
    in Can't get my potassium goal! Comment by Drakonhold June 2012
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