duggud

Wow, your pictures are inspiring! x

I used to be just like you in that I hated eating breakfast and it would make me hungry earlier! However, I decided to try and it does seem to mean I eat a bit less at lunch and am more alert. I'm trying to stick to 300 cals for breakfast so some of my regular breakfasts include: Porridge made with water (or skimmed milk),…

I used to forget to add oil - usually only have a warm cooked meal for dinner, but when I cook I use to use about half a tbsp and a non stick pan. That was until my my other half was cooking and I saw he was using more like 2-3 tbsps if not more! Suffice to say we've switched to the 1 cal spray stuff, which is probably…