gmansmom2 Member

It cleared my skin up. Hang in there. I agree with pp that you may just be flushing out the toxins. Make sure you are drinking LOTS of water - like 12 cups a day. That really helps flush everything out.

I am glad it was yum. I hope it does not knock you out of ketosis. Next time consider a fruit with a lower glycemic index. Like berries. Just FYI, I read that bananas and grapes are the two worst fruits for people on Keto. No judgement here - glad you enjoyed it - just a little info for next time.

I use Jay Robb http://www.jayrobb.com/protein/whey-protein-vanilla.asp "Jay Robb's Whey Protein is made from the finest natural ingredients available and delivers 25 grams of first class protein, 0-fat, 0-cholesterol, 0-sugars, and only 1 gram of carbohydrate per 30 gram serving." I think it is very tasty. I have tried…

Great work! You can really see a difference.

That is a great thing! I am trying to do that as well and not feel tied to my calories but I have learned that I am more relaxed when I try to stay in a range that I know works for me. Too high or low and I get nervous. I think your diary looks pretty good but there are a few things I see. You can decide if you think they…

No, I did not read your profile to know I would have to go to another site to see your diary. I have used FatSecret and it does have a better database. I went and looked. Why do you skip a meal most days? It seems to be either breakfast or dinner?

You look great! Nice work!!

Great job! You have done wonderful!

There is a keto group and some low carb ones. Check them out. I love Keto!

You are doing great!! Keep up the work! You can really tell a difference!!

Your diary is not open so I can't make any specific suggestions for you. Make sure you are thinking about net carbs = carbs - fiber. It is much easier to get more veggies in that way. Stick with broccoli, asparagus, spinach, brussel sprouts, cauliflower, etc. Eat more cheese, nuts, butter, cream, and fresh meats and…

I looked at your diary - you have only logged food for 1 day in February so it is hard to make any suggestions that are specific. Here is what I have: 1) Log your food everyday 2) If you are on Keto set your macros on your food diary. Go to goals - chose custom - change fat to at least 65% (I do 75%) Protein to 25% and…

I am with you. I have done the research and know that this works for my body. I say if it ain't broke don't fix it! I think this time my attitude is different as well. This is not a "diet" it is a lifestyle change. I have put way more effort into expanding my food choices, changing up recipes and making this fit for…

I am on keto and keep my diary open to friends. This week I am doing a fat fast so it is not typical. I sent you a friend request.

I am on keto which is similar to Atkins. I will add you. Feel free to look through my diary however, I have been on a Fat Fast since Sunday so you need to go back farther.

I made the peanut butter fat bombs and they are pretty good. I had to add extra stevia drops to get them to taste as sweet as I wanted. I love the ham & cheese cups. They will be a staple in my diet. I think next time I will try the bacon in them. I cooked mine in a muffin tin as well. I used a 1/2 cup measuring cup to dip…

You look wonderful!!

You are very beautiful and you are doing an amazing job. Keep working toward what you want!

You look great. Wonderful work!

That is a huge difference. You are doing great. Keep it going!

I know what you mean. I have always been on a diet. I have been a size 4 to a 14 (tight 14). I am an emotional eater. I believe it was my childhood that triggered it. Never the less, it is an issue. I always do well with WW / MFP, etc. I think I have finally decided that I will have to track for the rest of my life. Maybe…

You are doing great! Keep up the good work. You are an inspiration to all us low carbers!

You look great at 187. I know you will be stunning at 160!! Keep up the great work!

That looks like you lost more than 35lbs!! You are doing great. Keep it going.

Wonderful job! You look amazing!!

I am down 30lbs since last September but I took "off" Nov and Dec due to a hectic schedule. Started back Jan 15th up 8 lbs from the holidays. Lost all that in the 1st 2 weeks and a total of 12 lbs the first month I was back on. I lose in spurts. A couple weeks at just a 1 lb or so then a couple weeks at 3 lbs a week. You…

That is an amazing transformation. I know you are proud! You look wonderful. Enjoy every day.

You have done amazing! Good for you. I love your list of gains.

You are doing great. There is no doubt you will hit your goal. Awesome work!

You look great!!