Hi all, I started feeling bad yesterday and got really sick last night. Headache, fever, nauseated, etc. All I want is chicken soup..... but I don't want to take myself out of ketosis. Nothing sounds good but buttered rice, mashed potatoes, soup, etc. What do you eat when you are sick or what suggestions do you have that…
I just started exercising again in the last couple of days. I weighed this morning and was up. I had tons of sodium yesterday so that could be it but I also wondered if it was the exercise. Do you exercise on the keto plan? If so, what do you do and has it impacted your weight loss? Thanks!