addavis745

Should person always eat their calories burned from work outs to loss weight. I ask this question because my weekend work out are very inyense and long. I can burn as much as 4000 claries on a two day week end break. I have been searching for this answer for sometime. I have lost 42 pounds with just 15 to go, but it seem…

As an educator, I am able to work out frequently during the summer break.. I work out 3 times a day for 90 minutes each time, mostly on the tread mill. However when school starts again, I will only be able to work out twice a day ( morning jog and evening jog) I should reach my goal by October ( if not sooner):happy: of…

Good job. You looks like you took at least 15 years off.

Yes I have them all of the time. I work out three times a day averaging burning 550 each time. In take in 1500 calories per day. I am trying to figure out if that is harmful or not.