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I"m in the same rut - 4 kids and I would love to get up early and walk however it's still dark outside at 6:45 am. When I get home from an 8 hr job, pick kids up cook supper, get homework done and baths and kids to bed - there is just no time to workout. Yes I get a lunch break that is taken at my desk as I am a…
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it is in app on iphone or ipod it gradually gets you to get off the couch and works you up to doing a 5k run. It will start off by saying warm up for the first time like 15 min then it will tell you to run for like a minute and walk again - repeat until you are running full flow - it took me about 3 weeks I was doing good…
