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One day at a time - I fall off then come back - the key is to KEEP coming back. Good job to you both for recognizing...
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I have 20 pounds to lose at least 5 times over if you would like to friend me...feel free.
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Is it too late to join this. Start weight 253 GW 243 Height 5-4 I really want to be down 20 by Christmas.
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LOVE LOVE LOVE Nike+ . I have both the sensor for my iPod touch that I use on the treadmill mainly or on trails that I know where I am going. When I run on new trails or in more public area's I use the android app on my phone. They both sync to the nike+ website and you can track from year to year and month to month. I…
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Set a goal weight that is realistic for you but isn't out of reach that you will feel defeated and fall back into old habits.
