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^^ this.
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Nutritious food first. It is what your body wants and needs. That being said we all need a quick meal, snack, post-workout whatever sometimes. Personally, I like VegaOne. I do not use or drink everyday though and it is not really a 'weight loss' supplement. I use it as a quick meal when I am very lazy.
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I think the American Heart Association is great place to find reliable information. I am sure the Harvard School of Public Healthy is also a good resource. Basically, from what I have read...monounsaturated and polyunsaturated are the 'good fats' meaning they have positive effects on our health....they raise good…
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After reading through quite a few of these posts I couldn't do it anymore. All the judgmental posts and the downright mean tone! The 'blame the government'...no! 'blame the corporations'.....'let them starve'.......'worthless'.....'useless burger flippers'....'why do I have to pay for someone else's poor choices' blah blah…
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Please consider seeing a Registered Dietitian Nutritionist. There are many that specialize in this area and can help you throughout this whole process. Not only can they provide specific diet and supplement advice, but they can check labs/blood work and make any needed recommendations to your primary care physician. ( I…
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Laziness and naps after work-now replaced with workouts. .
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^^ Thank you for this! Most people do not know the difference and our profession appreciates it! :)
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Cheery
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Lentils- I use these all the time when I cook meat-less. They are cheap and easy to cook. I made lentil 'sloppy joe's' recently, turned out great. Edamame Tofu Tempeh Beans- Black, Pinto, Navy, Canellini, Kidney, Red Beans, Northern Beans. I think the cheapest way to do it is to buy dried bags of lentils and beans and cook…
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1. Favorite Donut-Crueller 2. Pop-tart- I do not eat these 3. Pie-Lemon Meringue 4. Cake- Carrot Cake with Cream Cheese Frosting 5. Ice Cream- good ol' vanilla 6. non choco-candy- starbursts 7. choco-candy- dark chocolate truffles 8.chips- salt and vinegar potato chips 9. cereal- captain crunch berries 10. pastry- cheese…
