stone1219

I have went over my calories for today. I am not letting it botter me, for tomorrow is another day. I didn't get to do any exercise today. I am going to Wellness Center tomorrow to meet with a personal trainer to see what I can do and can't do because of my health conditions. I definitely am going to be doing water…

I was under my calories for today but went over on my carbs. I am going to continue to track everything I eat.

I am over 60 and needing to lose about 40 lbs. I am starting at our Wellnes Center Program Monday. My sister is joining me and we are going to do this together. I am heavier than I have ever been. Carol