EZGruv Member

Very sore today! Oh well! :tongue:

Thanks! ...and you can do it!!

For me, a whey protein shake. But, in a pinch, PB & J on toast for sure!

Request sent!

I always go straight to: - Shut the F!@# up and Train! :tongue:

Definitely add some resistance work in there. You have a good base, but additional strength training is essential to overall health.

In general, more friends = more support! Feel free to add me if you'd like.

Great work. I had a related NSV recently and know how good you feel!

Atta Girl! Great job!

That article is so subjective. Everyone is different and has to find what works for them.

Just need a quick cardio boost? Try some jumping jacks or grab a jump rope.

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Friend request sent!

I see your 500, and raise you about 500 more!

Oatmeal, in my opinion, is disgusting. Just find something else to eat.

You could start one!

I tried that for a while with no results. Perhaps I was doing it incorrectly.

I'm not in the Chicago area, but I do love Chicagoland. Go Cubbies!! I'm sure there are plenty of Chicagoans here, you just have to find them!

"This training is basic and effective" Well put. Sometimes you have to go back to basics.

For me, a lot of work with a foam roller before/after running helps with the shin splints. Coupled with a lot of just running, no matter how long it was. Just getting into consistent form helps.

http://en.wikipedia.org/wiki/Army_Physical_Fitness_Test

Added!

Welcome!

I'm sorry, but THAT is funny.

Here's one for the ladies:

For my money, the best you can get is EAS Whey Protein powder (chocolate flavor for me). I think it has 18g of protein, and only 130 calories per serving. Plus, you can get a giant size bag at Sams Club for under $30.

It's a book. You can likely check it out from the library.

Body for Life helped me go from 175lbs and 16% body fat to 154lbs and 6.5% body fat. It's great if you can really stick to it!

I absolutelty agree with that article. I see people using those machines, and others, and do my best to refrain from schooling them. If I took the time, I'd never get my workout done!

Maybe you just had a bad day. Try again tomorrow!