EZGruv Member

Welcome to the site!

Maybe once a week...maybe.

Not eating late at night is just plain crap, don't pay any attention to the outdated addage. If you're hungry, eat (healthy). Period.

Here is some good reading on the subject: http://chemistry.about.com/cs/5/f/blwaterintox.htm

I'd say we're about on the same page.

I get up at 4am. Breakfast of scrambled egg whites (about 80-100 calories) at 4:40am. Snack of half a can of Tuna and yogurt at 8:00am and again at 11:00am. Lunch at 1pm. Plenty of hot green tea inbetween each of those. Many times I will be really hungry at 7:00am, but I can usuallu manage to stick it out until 8:00am to…

Welcome to the site, and keep it up! You'll find reading the forums and seeing what your pals are accomplishing will help keep you motivated!

Just sent you a friend request. I'll help ya!

I've tried them all, but only Splenda doesn't have a nasty taste. Splenda for me for sure.

Every day; at least one container. Add some raw oatmeal and call it good!

You can use just about any spice. Personally, I like them with just pepper.

Thanks everyone! I'm still riding the high of hitting those numbers!

Welcome to the site!

I am actually starting Couch to 5K today! Although, I'm starting at the week 3 level. :smile:

Thanks! You keeping me on my toes has helped a lot!

Welcome to the site.

Welcome to the site!

Super Awesome!!

It doesn't really matter, as long as you always check it at the same time of day for consistency.