Replies
-
at least 5 days a week, before before breakfast with the same outfit.
-
i just joined here also. left weight watchers last week and i am loving this site. i think my body needed a change because i just couldn't seem to loose any more weight on weight watchers. but whatever im doing now is really working because i lost 2 lbs my first week. feel free to add me
-
sure, you can add if you want
-
try a peanut butter and banana sandwich. i know sounds crazy huh? but its really good.
-
Hi, Im Tammy i joined about a week ago so im pretty new. I have found this site to be quite helpful and have been checking in quite often throughout the day. There's absolutely nothing wrong with needing a little encouragement and motivation so feel free to add me!
-
I've always heard that crunches where #1 when it comes to toning abs. Just started doing crunches about 2-3 weeks ago (30 crunches 5 days a week). Im ready to increase now. It does get easier the more you do it. Hope this helps
-
Thanks for sharing. I will definitely be trying this.
-
I am looking to lose anywhere from 5-10 pounds. I am currently at 134.9 and have been struggling for the past year to reach my goal. I recently let weight watchers go because i felt that i needed a change in pace because of my steady weight. 125 would be a healthy weight for me and i don't intend on giving up now. I must…
