JulieMorelli

I need company on this journey, we're all in this together to help one another. Wishing everyone good health. Name: Juwels Height:5'5" Starting Weight (2/1):175.5 Goal Weight (2/28):170 2/1:175.5 2/8: 2/15: 2/22: 2/28: Loss/gain for the week: Just signed on 1/31/15 Loss/gain for the month so far: Struggles or successes of…

Well said, and I'm thankful that you reached out to me.

My diary is public...

Actually, muscle takes up less space than fat...

I don't think the last person who commented was very kind. If you really want to lose the weight and exercise - you have to make the time and it is that simple. We all have the same 24 hrs. in a day.

Yes, I agree swimming is really great and easy on your body when you just start to exercise. Perhaps, checking with your community center and see if they have any exercise programs available for you.

I think I can - I think I can...:noway:

Ebony, Raven or Sable

Thanks for sharing and may you continue on your new and improved healthy journey.

I'm into my second week back since 2012? Anyhoo, I have a goal of 20 lbs. to lose - 30 would be ideal but I'm shooting for the lower number first and could use weight loss buddies too...friend me if you like :wink:

Exactly spot on...we are all here for one purpose really, to help one another. Take everything as it comes, store the knowledge everyone is sharing and keep moving forward.

barbed wire wrapped around it

Me too! This is my 2nd time and I am determined to lose 20 lbs or more :) I will do it this time I have already lost 4.5 Yeah! I will gladly be your friend and support you thru this journey - together :)

I'll admit it - I watched the 1st episode and last nights finale. The reason, I don't like all the cry baby **** in between. What do I think about the outcome... She did the work, lost the weight and won. It was a competition - she was the better competitor - end of story.

walking trail

I like them steamed, grilled and raw. Asparagus tossed with garlic, s&p and sprinkle a scant amount of fresh Parmesan cheese. Raw veggies with veggie dip. Grilled pepper, zucchini and eggplant brushed with olive oil, balsamic, s&p - Yummy! Other than that in soups, stews and one pot meals that include protein, mushrooms,…

I guess he has a nice flat belly - perhaps a smiling face would be better :happy:

Hi there, I'm not new to MFP I was on a few years ago and then stopped. No excuses, I just gave up. Now I'm determined to drop at least 25lbs. I started back again on Monday 2/3/14 and I am really finding it easier with keeping track of my food, exercise etc. The data base has been expanded and I don't have to spend an…

Welcome OKC - this is a fantastic tool to keep on track. I am really enjoying that part of it and all the new friends freely giving support. Stay on track sweetie - take good care of yourself.

Thank you so much.

I have read that you should take in the necessary calories to boost your metabolism. Try eating 5 small meals a day and limit the alcohol it's full of calories that basically turn to fat. Try not to get discouraged because that sometimes is our downfall too! Hope you lose 3lbs this week...you can do it.