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Hi, I'm not new to weight problems, in 2009 I had lost 84lbs through Slimming World UK, I have now regained 42lbs and it's time to stop! The last 2 years were very difficult, in 2009 I developed late onset asthma which required steroid treatment, last summer my mum was diagnosed with cancer and I put my life on hold to…
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I wear a calorie monitor set to my weight which is 210lbs at the moment. I usually burn between 450 and 500 calories per class. I use fairly big weights. Hope this helps!