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Make sure to drink a lot more water than usual- & that u r getting plenty of protein. Helps muscles get repaired faster. Don't push too hard- being very out of shape can mean u will b injured easier if u push too hard. U have to experiment with ur own levels of soreness over time to b able to differentiate a good kind of…
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Athletes honey milk!!! it tastes great, & all lactose removed- so no unpleasant side effects:-/ however- I would strongly suggest actual food for your protein needs if u can- it will fill u up longer than any liquid nutrition, & will make ur body work harder (burn more calories) to digest. The only times I use honey milk…
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Hi! I am wanting to lose around 30 lbs of fat. I'm unusual in that I already work out twice a day every day, & consequently have a ton of muscle. My problem has always been my high fat & high sugar food choices. Hopefully we can support each other through our mutual journey to health & fitness. Welcome!
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Sure-I want to say f*** it just to give myself permission to cheat myself out of my goals. More often though, I go into this checked out state of mind- where the thought of f*** it isn't even conscious. That's when I'm at my most dangerous to my weight loss plan. I've done this same thing over & over for years. Lose & gain…
