We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Make sure to drink a lot more water than usual- & that u r getting plenty of protein. Helps muscles get repaired faster. Don't push too hard- being very out of shape can mean u will b injured easier if u push too hard. U have to experiment with ur own levels of soreness over time to b able to differentiate a good kind of…
-
Athletes honey milk!!! it tastes great, & all lactose removed- so no unpleasant side effects:-/ however- I would strongly suggest actual food for your protein needs if u can- it will fill u up longer than any liquid nutrition, & will make ur body work harder (burn more calories) to digest. The only times I use honey milk…
-
Hi! I am wanting to lose around 30 lbs of fat. I'm unusual in that I already work out twice a day every day, & consequently have a ton of muscle. My problem has always been my high fat & high sugar food choices. Hopefully we can support each other through our mutual journey to health & fitness. Welcome!
-
Sure-I want to say f*** it just to give myself permission to cheat myself out of my goals. More often though, I go into this checked out state of mind- where the thought of f*** it isn't even conscious. That's when I'm at my most dangerous to my weight loss plan. I've done this same thing over & over for years. Lose & gain…
