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Russ, my daily in take of calories is 1230. That is what the computer told me to do after I put my weight in. Yesterday was the first day I kept track and I was at 1081 so I feel pretty good about that.
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Thank you all for your suggestions! I have three alarms set in for the am to get to the gym! Hopefully I can make it and not be mad at the alarms lol! When I log in my meals it is hard to be honest but I realize if I'm not honest about what I'm eating I'm only hurting myself and hindering those that want to support my…
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That's my big hang up on exercising. My knees are really worn down due to playing sports when I was younger. I have a knee brace but all it does is get in the way. I've been trying to do the couch to 5k on my phone when I can stand running.
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Thank you very much! I appreciate it.
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I don't have a goal weight either! All I know is I need to lose weight! I am 5'11 and weigh in the low 200s. I've put on at lease 50 pounds over the last two years due to high stress in my life. I have completely lost motivation to work out or to even try. My BMI tells me that I'm over weight, which makes me feel…
