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5 days per week Monday 6am gym - hour weight training - chest Tuesday 6am gym - hour weight training - arms Thursday 9am gym - hour or more weights - shoulders Friday lunchtime trainer session - more weights - back/mixed (focusing on excellent form and new movements and generally killing me...) Saturday 7am gym weights…
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Mine (12 April 13) on right hand side of profile pic. 4 kids (3 natural birth, one c-section) , 42 and post hysterectomy (Jan 13). It absolutely can be done!
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Following on my brother who's been doing it for 4 years - I started lifting 5 weeks ago and huge difference in 4 weeks (newbie losses/gains). Think the photo is my profile photo. Since then slower appearance gains though I have lost my boobs (hurrah), most of my *kitten* fat (hurrah) and my legs and arms have definition…
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Wow!!! That is fantastic! You look fab! :happy: and happy!
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Loving life at 42. Just got engaged to Mr Right :) Until my accident and subsequent weight gain I was a triathlete and mountaineer so life definitely does not stop at 40!!!
