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44 kgs in 4 years 3 months 12 days. Please , don't **** yourself ( sorry, but you must listen this ).
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Simply fantastic. You are the woman.
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Olive oil. I live in Spain :)
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Good work.Is the way to lose weight. Slowly.
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The real problem with beta blockers is http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1429255/pdf/brjclinpharm00296-0032.pdf
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The problem of eat the burned calories after exercise is that you don't know exactly the amount of calories burned. My rule is, if possible, don't eat the calories. If the effort was great ( 4 hours of hikking ) i eat 1/3 of "theorical" calories burned. Ah, don't forget the BCAA. Sorry for my english. P.S. I'm on…
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Summer. Hot. Salt in food. Water retention. That's all.
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You are the man
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So, so beauty. Congratulations.
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Excuse me, but... go to weight loss surgery is the way ? what's the sample for young people ?
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I think that a guy ( Dukan ) that said you can`t eat honey 'cause is a "stolen" food from bees is a little insane, no ?
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No, you are not the same person. You are more strong and more confidence. I lost 90 pounds and i'm more active, more proactive, less lazy. I change. You became a example for your kids. Example of discipline, sacrifice, effort. Sex life ? :) And what the people think. GO TO THE HELL !!!!
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My hiking routine is 10.74 km three times every week. Result: 90 pounds lost.
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Runkeeper use weight, age, speed, altitude and gradient to calculate calories. MPF is a estimation. Runkeeper is more conservative than endomondo.
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HI, probably you must see if your bike fit your size. Go to a pro bike shop and ask for your right size of bike. If your use cleats change the position in your shoe. Move the cleats and try. Normally, the pain is over the knee, in the joint to the quadriceps. Juan Antonio.
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Hey buddy, fantastic work.
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For asphalt nike vomero or pegasus, asics gel, etc. I'll buy a vomero 6 next month. For hiking , Salomon XA 3d (that i own), Mizuno Ascend, Asics Trabuco.. Spend money in a quality shoes. Yours knees will trank you. Best option is ask to a pro. Juan P.S. For lost wheight , you must walk more than 90 minutos.
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Yesterday http://runkeeper.com/user/evoratec/activity/23059284 Hiking 40k / week It's very important to prevent injuries use a good shoes with good cushion.
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In my experience, you must wait.
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1. Juan Antonio. 2. Actually 275 lbs ( i lost 44 lb last year) 3. 250 lbs 90 days . 200 lbs this year. 4. Hiking 4 times at week minimum 10k max 20k. this is my "basic" :) route http://runkeeper.com/user/evoratec/activity/22949627 more than 40k of hiking at week Aug-Dec 2010 500k of hiking. i must begin with workout to…
