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First day of fasting, stuck to 1300 cals yesterday and did 7 mile run. Planning to have a banana at lunchtime then some soup at around 5pm. Hope it goes according to plan!
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Hi, yes I watched the documentary, that was what got me thinking about it. Hopefully it will help me even out my weeks calories as you point out. You have done very well loosing 53lbs!!
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I am planning to start the 5:2 next week. I need to plan fast days around my running so will do my fasts on Tuesdays and Thursdays. I am hoping this resolves my usual problem of being fine Monday to Thursday, then feeling deprived cos 'its the weekend!' and overeating, therefore not really loosing any weight. I seriously…
