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Thank you for the suggestions! I will deff. look into those!
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I am sorry I miswrote that, what I meant was I am cutting out butter/vegetable oil/crisco etc etc i am switching from peanut butter to almond butter instead as well. Ive never really liked peanut butter.
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thank you for t hose suggestions! I will deff. look into it.
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oh im sorry, i didnt mean olive oil , i meant vegetable oil/ crisco butter, that type of stuff
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thankyou , that helps a lot. Yeah I know a few people who are vegan and some of the stuff they buy from the health food store isn't so healthy.
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also I have cut butter/peanut butter and oil out of my diet as well.
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Bacon Age
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i think of it as mind over matter. If you tell yourself enough times that you are EXCITED to work out or happy you dont want that junk in your system, enough times...you will start to believe it. And when that doesn't work for me , I go to Dr. Oz's website and read the risks of obesity and scare myself so I actually do eat…
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haha nah way too many sketchy people
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you are beautiful in both pictures. Honestly bad days happens, hell I've been in a bad day for the past three months up until this past week! The important thing is that you recognize where you want to be and that you have a goal as in how you are going to fix it. <3
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my breaking point was when I saw a picture of myself standing next to my husband, granted he is thin as a rail, but next to him I looked ginormous!! Now I am thirty pounds thinner and I work out twice as hard everytime I look at that picture.
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i lost my back fat...I hate to say it, but I hated it with a passion. Now It's smooth as can be and I love to show it off now :)
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i love benny benassi- satisfaction it always gets me rockin and the song - pump it up remix. It's very energizing.
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You will do great! Honestly it just takes time. Last year I hit a record 250 for me before I finally had had enough . It's different for everyone, and with some tweeks you will be on the track to a healthier you in no time at all ! * hugs*
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I usually make sure to drink a ton of water before hand. Being hydrated also helps with hunger control
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i love this! this is very inspirational! Thankyou for sharing!
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you should really try ministry of sounds Pump it up. It is an hour and 37 minutes and it uses every part of your body. you will not be DRY after this workout. My husband told me I look like i took a shower under niagara falls. no joke. lol It really does get you pumped. I lost 10 lbs the first two weeks using it and three…
