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educated
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I have PCOS and I lost 149 pounds all together, but I wont lie when I tell you it took motivation. It took some serious soul searching to look in a mirror and finally tell myself that today is the day I will make changes. No changes will happen, until you fix your attitude. I lost most of my weight by switching sugary /…
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#1
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wtf....
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thankyou <3
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yes even my doctor agreed, more than half of american health problems are related to obesity.
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thankyou juicer
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thankyou
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I swear its those bar squats <3 thankyou
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Thankyou all for the encouraging and flattering comments. I will strive as much as I Can to reach my goals and get into the coast guard. I am physically in better shape now than I was when I Was playing football in Highschool.
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Thankyou all so much <3 I hope I can inspire other people to keep going, because you're goals are achievable. I didnt think I would lose any weight, until I stopped making excuses and just did it. Our boundaries are limitless , we will go as far as we let ourselves.
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thankyou
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thankyou <3
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Thankyou so much, it means the world to me to know that my health problems are fixing themselves by just dropping weight.
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thankyou rosie!
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Thankyou and yes I am going to need it!!!
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thankyou for the kind words. I most deff. wish to live my life that way.
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Thankyou <3
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thankyou all :) Its been a long time coming, Good health is everything, and I feel so much better knowing I can walk a flight of stairs without huffing and puffing.
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smile
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yes
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handsome
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spank
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barefoot cardio is a great one.
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I am 6ft tall and have never been under 180. I played Football on the guys football team all throughout Highschool and continued being active up until I got married, then I gained 130 lbs. I have Lost 100 of those pounds total and am now working to get to 170 lbs for the coast guard. I understand how you feel about being…
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Stating that you are healthy and then saying that you might be in ketosis is a huge contradiction....looking it up online and asking strangers to give you a medical based opinion is crazy. If you are truly worried, go to an Urgent Care and have them to do a urine test.
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In my opinion nothing can replace clean eating and moderate working out. Unless you have some sort of metabolic disorder or you have more than 100 lbs to lose, I Wouldn't recommend getting mixed up in diet pills, any kind. the side effects are risky and can cause many complications. Especially if you aren't morbidly obese,…
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water
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it doesnt work for everyone , but my problem area is my stomach, and when I first started to lose wieght I went Lo- Carb and Lost my first 30 lbs that way.
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have you talked to your doctor? Sometimes they will give you medication to stop those horrible migranes and the nausea/vomitting. as far as logging your food, I would still stick to your normal day, except I would add maybe an ensure or a protein shake to replace the nutrients lost while getting sick.
