VeggieKidMandy Member

It is essential to even add things that you might wont add up . for Years I was a raw vegan, and believe me when i say cucumbers, kale, spinach etc etc add up to alot. Everything adds up.

I would say to drink tons of water, and try something like T25. HIIT Cardio is a really good way to incorporate muscle building and cardio. Great job on your progress so far!

I would power walk with some weights until you get your knee checked out. You dont want to risk permanently damaging your knee.

I burn 1000 calories plus a day doing zumba and T25. It is possible. I do my t25 first thing in the moring, walk to work and then come home and do zumba 6 days a week

Ive read that pretty much any type of refined sugar or artificial sugar sweeteners are horrible for you through multiple sources. As soon as I stopped eating things with artificial sweeteners and added sugars, i had more energy, i was less hungry and my migraines went away. Thanks for the article! It was an interesting read

Im on my 5th week of T25 and I love it! everyone who has seen me so far , my grandmother, my mother in law and even my dad over skype said I look like Ive lost a good amount of weight, I really haven't lost any pounds, but I am losing inches like no tomorrow!

I also live in an apartment and I reccomend T25, you get a different workout every day and there is also a modifier so if you live above someone you wont be doing too much jumping.

thankyou for giving me that insight , now im not freaking out as badly

i know how you feel, Im not really losing cup sizes , but I am losing weight around the band, which sucks because that now makes me a 34dd , pretty much the hardest bra size to find anywhere -_-

coast guard and professional artist

his trojan horse ! haha

Also , I double up on mondays as well with the total body circuit. I feel it doing 50 minutes twice a week and 25 minutes 4 days a week helped me reach the goals I was looking for , while keeping the calorie count high on my HRM

I think it also depends on your weight and fitness level as well, If you are 260 lbs you will probably burn a lot of more during 25 minutes than say someone who is 140 lbs. Everyone is different , its all about what you put into it and what the pre existing factors are.

he would never show me his face.....

I went without a period of 24 months, with no pregnancies. you should go and see your gyno and ask for an ultra sound of your ovaries.

thankyou, i will be doing those tonight

metofrmin has aided me to lose weight, stopped my hair from falling out, decreased my acne, stopped the intense sugar spikes, and has given me a period. at one point i didnt have a period for almost 3 years. As far as I am concered this has done WONDERS for me. I dont like to sound like i am hawking or promoting medicine,…

I have lost over 100 lbs with insulin resistant PCOS also on 2000 mg of Metformin. I follow a similiar diet just minus the refined carbohydrates. I do just fine with it.

hey lady! I would reccomend jillian michaels yoga meltdown three times a week and T25 program. I have lost over 100 lbs doing it and I have insulin resistant PCOS. Also what helped me was staying away from any White carbohydrates. Best of luck!

I have lost over 100 lbs, ( 124 to be exact ) and I have 80 more lbs to lose with insulin resistant PCOS. what helped me immensley was getting on metformin ( even though the medicine was hard to adjust to at first ) and then cutting out white sugars , doing yoga three times a week and cardio at least 2 times per week. I…

I work a haunted house every year and it honestly depends on how active you are. I know I literally chase people down hallways and am lifting heavy windows and slamming doors repeatedly etc etc. Plus Im in a full costume. Last year with worked a 7 hour shift 6 nights a week I burned anywhere between 1000 - 1500 calories…

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Buffalo , NY!!

KALE!!! Kale is super healthy , nutritious and CHEAP. Plus it can be used in a variety of different combinations.

I tell people to mind their own damn business, but usually what helps with that is not telling my business. I found out a long time ago, to avoid negative comments ( at least a majority of them ) was to not to clue people in about what I am doing. That way people cant really have a comment about my weight loss or an…

we all have those OMG moment where we think we need to lose weight as quickly as possible for that special event, but in truth, there is no quick fix aside from maybe eating clean , drinking LOTS of water and doing HIIT. Even if you dont lose a considerable amount before October, you will feel much much better.

also, when i tried to eat calorie dense foods it made me instantly sick, and pretty much anything that smells deep fried makes my stomach feel horrible.

I am taking metformin for the same thing - PCOS with Insulin Resistance - I go through the same cycle , only what Ive done to prevent the loss of appetite is keep whey protein powder around and frozen fruit and fresh greens. Ill munch on raw turnip greens, kale and then for meals and then making fruit smoothies with the…

I've been pretty much a fish ever since the pool opened in our yard and I am not a skinny chick- Ihavent been swimming in about 12 years , but have been doing laps consecutively for the past 3 -4 weeks and my body feels tighter , Ive lost a few inches and a few pounds already. I am up to almost 100 laps in the pool ( which…

yeah Im with you on that. Can't watch my bills without throwing **** at the TV