VeggieKidMandy Member

Aside from Green Tea Supplements I dont take anything . I wake up with some warm lemon/cucumber/ginger/mint water - Drink 8 glasses of it a day - and then I work out in cardio for 1 hour and strength train every other day.

You will pretty much get the same results if you eat a CLEAN / RAW vegan diet. I tried the whole juicing thing and saw the same results as when I went vegan. Only difference was I wasnt as cranky and hungry when I went vegan.

If I know I am going to over eat, or if I have a stressful day at work and indulge in my favorite food ( which happens to be pizza ) I count all the calories and then bust my *kitten* even harder when I work out. This way I take accountability for the food I ate and feel proud that I worked them off. If I eat clean my…

When I hear anything about how great a rival artist group is doing, when i know for a fact they are a bunch of frauds.

I love my grandmother, with all of my heart, but she always has picked on my weight. I think my favorite comment from her though was , " Wow mandy You look really good! Now You Only have one chin, You used to have three!!" FML lmao

I am a muralist and gallery artist

Great post!!!

In . To read later.

I burn a ton of calories in cardio and in order to not get loose skin I try to balance it out by a lot of lifting and squats, little did I know it does a whole lot more ! Its made me cut! And I love it :)

I want these friggen white jeans to button by christmas because I have a whole outfit planned for news years eve!

Buffalo Bills, Cj Spiller

I jog for about thirty minutes in the morning 4 or 5 times a week before I start my regular workout routine, which includes power yoga and Zumba. I dont really log my miles, but my guess would be its about 2-3 miles a day.

, I dont think it has anything to do with your weight but how your wear the suit with confidence :)

cut!!

One last day turns into another.

sculpted, fit and healthy!

I use coconut oil for all of my cooking and food. I also take a teaspoon before meals , it helps me to not over eat. also a bit before I workout. I have seen some amazing results in my progress because f this

wow srsly way to go

A beautiful Gal!

Tom Cruise Glasses

9 :) Handsome

I alternate between 30 day shred, running and Zumba :) Jillian is amazing.

I dont mean to be, but i do catch myself sometimes. Not to friends or co workers ,but when it comes to my family i tend to be a bit preachy about trying to eat the right foods. I ususally get told to eff off lol

I am now a 16 and it took me about 5 months with 60 minutes of aerobic cardio and 30 minutes of strength training 6 days a week.

i use coconut oil no matter what. i used to watch my mother in law srsly put a stick of butter on whatever she ate or cooked, it turned me off from butter completely.

i log at the end of the day because i am busy throughout at work and i dont have a smart phone, but i do however keep a careful eye on what i eat and i keep a personal journal with me then i log it when i get home.

All the more fuel my love :)

6 ft lady right here :)

thankyou

do you think if I did strength training that it would increase how big they look? Or if stick to more cardio it will be more likely to shrink?