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I wont lie, it's not easy to find that much and on most days I don't make that goal. I do eat a can of tuna on most days, I have a two scoop protein shake every morning (perfectly fine to have a shake every day) with 1 egg and 2 egg whites, and yes, I love steak so I have that once to twice per week. Other great ways to…
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More protein, more, more, more! Don't worry about gaining weight from eating more protein, and if anything it'll help you build more muscle. It also helps you feel fuller longer. Even I aim for 190 grams a day and I'm 5' tall 122 pounds. Try to get half of you daily calories from protein...see what happens and how you feel!
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You sound very lean. Add more protein to help you build more muscles. How much protein is in your diet now?
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Try to put your binge night behind you and move on. Keep that feeling you have after binging locked up, knowing that if you binge again you will feel the same way and you'll thwart your ability to see better results. Just keeping it real. Nutrition is incredibly important in conjunction with any workout. It really is the…
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Greetings from month 2! I'm actually 7 workouts away from finishing the program and yes, month 2 is the devil. The whole purpose of month 1 is to get your body in good enough condition to do month 2 without passing out or dropping dead. It's true what they say; big changes in month 2 for sure. I'm more of the rule rather…