koneill12 Member

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• Well, it's months later, but anyone want to pick this up again?

  in HAMS. LET'S GET THIS GOING AGAIN! Comment by koneill12 December 2014
• For me, great! I am actually no stranger to lifting, but now I am doing it in conjunction with eating more and being patient about body comp changes. I am ready for the long, slow road. Thanks -- K

  in NROLFW calorie burn question Comment by koneill12 September 2013
• Mine are around a half hour, too. There aren't that many exercises in NROLFW stage 1. Any wisdom out there re: workout duration?

  in NROLFW calorie burn question Comment by koneill12 September 2013
• Thanks, conniedj, a little reassurance is what I was looking for! K

  in NROLFW calorie burn question Comment by koneill12 September 2013
• Thanks for the input, GGGM. What I am taking from this is that my cal burn is OK for now, though if I want to run before or after, that's OK, too. K

  in NROLFW calorie burn question Comment by koneill12 September 2013