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How's it going. I'm in PA in the midst of alot of snow. However I've worked out 5 days this week anyhow. I hope you are still logging and getting some fitness activity in.
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Glad you've joined the community. I've been off and on using Myfitness pal since 2012. I've been regular now for several months. have lost 9.8 lbs since my Christmas weight. It doesn't show up on my ticker however, because I had gone higher than my beginning weight when I first joined. I can just offer that consistency is…
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if you cut your pizza into 8 pieces and ate 3 of them, then figure the total calories for a whole one and add them under Quick Add. You can also create a food and put the information from the box in if you eat this regularly.
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I usually take a compliment as a good thing. The folks I know, don't say anything when they notice you're gaining, but do say nice things when they notice you're losing. I guess sometimes I get compliments even when I haven't lost weight, but my attire makes it looks like I have. Those are the ones I discount. I've just…
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Hi there. I don't have that much to lose, but don't mind sharing encouraging words. Are you still active? Your first post was a while ago.
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I'm aiming for a 170 lbs. The last time I was there, I was in a healthy body fat range.
