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Being on a Ketogenic plan or "Low Carb/High Fat" too, I love my bullet proof coffee every morning! I'm addicted!! I cut out the heavy whipping cream, because I found dairy was stalling my loss. I now use 1 Tbsp coconut oil, 2 Tbsp grass fed butter, 1 stevia packet, and 1 Tbsp of sugar free French Vanilla or Caramel…
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Hey Keto group! I've been keto since October 7, 2013 but here on MFP for 675+ focused days. Cancer survivor, so on Keto for health and weight loss both. 84 lbs down (34 since starting keto) Love KETO! Feel free to add me. =0)
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Hi there! Keto since October 7, 2013. On here every day. Feel free to add me, too! =0)
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LCHF/Keto and in full ketosis since October 7th, 2013. LOVE this and will never go back! I feel very satisfied with my bullet proof coffee in the morning (my only breakfast), eat lunch around noon, dinner around 6:30. If I need a snack in the afternoon (maybe 4:00 to get me to dinner) I have a Fat Bomb (homemade "candies"…
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I've been on MFP for almost 600 days. I lost about 50 lbs the old fashioned way, low calories, low fat. But then I found Keto/LCHF and started 10/7/13 and LOVE this lifestyle. I'm 76 lbs down now, with 30 to go. My diary is open, and I love trying new recipes to keep this interesting. Looking forward to sharing! Feel free…
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What an amazing thing you did for yourself!! And I like that you had your doctor with you closely throughout the journey. You really are an inspiration, and I commend you!! Thanks for posting your story! =0)
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Thank you for sharing! The chocolate version sounds amazing!
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Bump for the web site suggestions! Thanks y'all! Love LCHF!
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Bump! So happy to find this thread. Finding this interesting. Thanks y'all!
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Love Spaghetti squash! Thanks for the great sounding recipe!! :flowerforyou:
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Bump for later. Lots of great ideas!
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Bumpalishous!!
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Hoss, what an AWESOME change you have made!! Such an inspiration!! GREAT job!! =0)
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Bump..sounds great! Thanks!
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Awesome. I agree that you do have a gift, Hoss! Thanks for posting!
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Just made 50.3 by the end of last night!!! Now... Bring on 2013!! Good job everyone!! =0)
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Getting there...:bigsmile:
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Getting there, slow but sure! :drinker:
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^^^ What she said!! Anyone who insulin resistant will tell you that there are good carbs and not-so-good for you carbs. The fruits and veggies are really good for you. Just stay away from the starches as much as you can. =0)
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Bump for later! Sounds good!
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Yeay!!! Go Gail!!
