Lisa6206 Member

Being on a Ketogenic plan or "Low Carb/High Fat" too, I love my bullet proof coffee every morning! I'm addicted!! I cut out the heavy whipping cream, because I found dairy was stalling my loss. I now use 1 Tbsp coconut oil, 2 Tbsp grass fed butter, 1 stevia packet, and 1 Tbsp of sugar free French Vanilla or Caramel…

Hey Keto group! I've been keto since October 7, 2013 but here on MFP for 675+ focused days. Cancer survivor, so on Keto for health and weight loss both. 84 lbs down (34 since starting keto) Love KETO! Feel free to add me. =0)

Hi there! Keto since October 7, 2013. On here every day. Feel free to add me, too! =0)

LCHF/Keto and in full ketosis since October 7th, 2013. LOVE this and will never go back! I feel very satisfied with my bullet proof coffee in the morning (my only breakfast), eat lunch around noon, dinner around 6:30. If I need a snack in the afternoon (maybe 4:00 to get me to dinner) I have a Fat Bomb (homemade "candies"…

I've been on MFP for almost 600 days. I lost about 50 lbs the old fashioned way, low calories, low fat. But then I found Keto/LCHF and started 10/7/13 and LOVE this lifestyle. I'm 76 lbs down now, with 30 to go. My diary is open, and I love trying new recipes to keep this interesting. Looking forward to sharing! Feel free…

What an amazing thing you did for yourself!! And I like that you had your doctor with you closely throughout the journey. You really are an inspiration, and I commend you!! Thanks for posting your story! =0)

Thank you for sharing! The chocolate version sounds amazing!

Bump for the web site suggestions! Thanks y'all! Love LCHF!

Bump! So happy to find this thread. Finding this interesting. Thanks y'all!

Love Spaghetti squash! Thanks for the great sounding recipe!! :flowerforyou:

Bump for later. Lots of great ideas!

Bumpalishous!!

Hoss, what an AWESOME change you have made!! Such an inspiration!! GREAT job!! =0)

Bump..sounds great! Thanks!

Awesome. I agree that you do have a gift, Hoss! Thanks for posting!

Just made 50.3 by the end of last night!!! Now... Bring on 2013!! Good job everyone!! =0)

Getting there...:bigsmile:

Getting there, slow but sure! :drinker:

^^^ What she said!! Anyone who insulin resistant will tell you that there are good carbs and not-so-good for you carbs. The fruits and veggies are really good for you. Just stay away from the starches as much as you can. =0)

Bump for later! Sounds good!

Yeay!!! Go Gail!!