daniellembanks

I suggest on cheat days to enjoy one of your favourite meals! but making a day of it makes it impossible to stay on track! I would have a cheat days... than another cheat day... than I would find myself off diet! This continues constantly so cheat days for myself are limited to one meal once a week.

I've been on and off Atkins for 3 years roughly, There is amazing weight loss associated with this program but unfortunately so many people regain the weight if not more afterwards ( That was me cause when I was off diet I was still eating lot's of protien and not tracking calories ). As delicious as the high protein diet…

Born and raised in beautiful Calgary! AB

Thank you for such great advise! The thing I fight for most is my health! I'm afraid that with such weight gain my health may be in trouble. it's frightening to think that indulging in food and not exercising can lead to so many health problems that can be avoided just by taking care of yourself. So I want to get and stay…