metubal Member

F/47/5'2.5" All time high: 192.2 on 3/2/18 SW: 7/17 173.5 Challenge goal: 153.5 Ultimate goal: 130 Week 1: 7/24 170.6 Week 2: 7/31 167.2 Week 3: 8/7 165.3

F/47, 5'2" 5/1: 181.2 6/1: 180.2 -1lb 7/1: 173.5 -6.7lbs 8/1: 167 -6.5lbs 7/8: 173.9 7/15: 172.5 7/22: 169.8 7/29: 168.8 8/5: 166.1 8/12 8/19 8/26 8/31. END OF CHALLENGE

Me 7 LNS 1 Streak 7

I'm 4 days shy of 2 months on a ketogenic Mediterranean eating style. Here is my progess

I'm a little late but I'd l love to give this a try. I have a rotator cuff tear so I'll have to go easy.

I'm jumping in! F/47, 5'2.5" All time high: 192.2 on 3/2/2018 Goal for 6/30: 171.2 Actual 6/30: 173.5 JUNE WEIGHT LOSS -6.7lbs Goal for 7/31: 166.2 Actual 7/31: 167.0 JULY WEIGHT LOSS -6.5lbs Goal for 8/31: 160.2 Goal for 9/30: 154 Goal for 10/31: 148 Goal for 11/30: 142 Goal for 12/31: 136 8/7: 165.5

I couldn't do it on my phone either. Eventually I went to my computer and added myself to the spreadsheet there. You could give that a try maybe.

Me 5 LNS 1 Streak 5

You are a wealth of information, @craigo3154. Thank you for all you share with us. I was born and raised in Turkey. I ate real food and never knew about the standard Western diet until I moved to USA 13 years ago. I remember that a few fast food chains opened in late 90s but they were never part of our diet. We did not…

Username: Metubal Weigh in week: August Week 2 Weigh in day: Monday Previous Weight: 167.2 Today's weight: 165.5 My goal is to reverse fatty liver disease. I already reversed diabetes with nutrition. Fatty liver was caused by high sugar levels, and excessive stress eating was the culprit for constantly high blood sugar…

August 4th Me 3 LNS 1 Streak 3

Woohoo, Gutbusters! Way to start the new week!

Merhaba Ezgi. Another Turk on board! I'm from Izmir, went to college in Ankara,worked in Istanbul, and moved to USA almost 14 years ago. Kilo verme ve saglikli olma yolunda kolay gelsin! (Translation for English speaking friends: Good luck on this adventure of losing weight and getting healthy.)

So, do we have anyone who's entering our weekly weights in a spreadsheet? If no, I'm volunteering to do it.

I usually give up on Day 7😕 I have a rotator cuff tear which makes some moves difficult and painful. I skipped today, did gardening instead. Tonorrow is a brand new day, right?😊

😊😊MAY - JULY WEIGHT LOSS = 14.2 LBS😊😊 F/47, 5'2" SW 5/1: 181.2 Goal for 6/1: 176.2 Actual 6/1: 180.2 MAY WEIGHT LOSS -1lb Goal for 7/1: 171.2 Actual 7/1: 173.5 JUNE WEIGHT LOSS -6.7lbs Goal for 8/1: 166.2 Actual 8/1: 167.0 JULY WEIGHT LOSS -6.5lbs

F/47/5'2" All time high: 192.2 on 3/2/18 SW: 7/17 173.5 Challenge goal: 153.5 Ultimate goal: 130 Week 1: 7/24 170.6 Week 2: 7/31 167.2

July 31 Me 24 LNS 7 Streak 3

I'll jump in 8/1 then😊

Will there be a new 30 day shred challenge for August?

Starting weight 192.lbs July start 173.5 lbs July goal: 168.5 Ultimate Goal 130lbs (Dream goal: 120) 7/1 173.5 lbs 7/7 173.5 lbs 7/14 on vacation, didn't have a scale 7/21 169.8 lbs 7/28 168.5 lbs

I've eaten Mediterranean all my life because I'm from Turkey😊 On 6/11, i adjusted my macros to 65% fat, 20% protein, 15% carbs. So it was keto-ish. This week, I'll try to bump fat to 70%, and decrease carbs to 10% and fully try keto. But i love veggies and I'm not a big fan of pork products or red meat. Soooo... to get…

I'm in! I don't know how to add myself. I kerp getting an error message🤔

July 30 Me 23 LNS 7 Streak 2

Username: Metubal Weigh in week: August Week 1 Weigh in day: Monday Previous Weight: 172.2 Today's weight: 167.2

F/47, 5'2" 5/1: 181.2 6/1: 180.2 7/1: 173.5 7/8: 173.9 7/15: 172.5 7/22: 169.8 7/29: 168.8

Me 21 LNS 7 Streak 0 Sigh.. weekends are tough because my husband snacks constantly😕

I'm 16.8lbs down in almost 7 weeks! Happy gal here! I love that i never feel hungry.

Me 21 LNS 6 Streak 5

I'm doing good. Need to increase fat intake to accelerate weight loss. I don't feel hungry since i adopted a modified Mediterranean keto-ish eating style. Actually I find it difficult to eat my 1200 calories😜