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I've been on keto since January and found the info on https://www.dietdoctor.com/ really helpful and there's loads of recipes. And this ones really useful for working out your keto macros - https://www.ruled.me/keto-calculator/
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I find this hard too so interested to know what other people do.
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Could you crack the egg whole and cook it withoug mixing ?? Or would it explode ? haha :noway:
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If your wanting to stay healthy defo paunut butter .. for the protein
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Yes i think its kinda starting to sink in ! Ive set myself a sedentary and will eat back my excercised calories .... phhhhew feel exhausted all this thinking lol
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What ive now done is worked my TDEE out as sedetary put that in to MFP .... and on the days i excercise i will just eat back my excercise cals .... does that sound right ? sorry to be a thicko haha
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no ive planned to not eat them back? i was told on an earlier post not to eat them back if i done it this way ?
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...... and no i havent been eating bak calories ! bloody confusing this !!
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I set mine as sedetary ? as have sitty down job but do go to the gym 3 times a week ? have i dont it wrong ?
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Its like a minefield isnt it !! haha ... least we know now !
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Faaabulous !! Thank you mads1997 !! :wink:
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Can anyone answer me this question. Ive just started doing it the TDEE way ..... ive changed my MFP to the cals i need to eat now, when i add my excercise in to MFP do i eat these back or not when using TDEE ?? HEEEEELP !! :sad:
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Isw that right ?? Using the TDEE method on the days you excercise you dont eat the burned calories back ?? i dodnt realise this ! ooops ive been trying to eat mine back and struggled !! Im on 1500 cals a day, so you say i should stick to this even when i excercise ? HELP !
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Thank u ! :smile:
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Well ive been on 1200 for few weeks ... my last weigh in id put on 2 lb ! So i think wasnt eating enough ! so im now upping to 1500 a day see if this is better for me ! wish me luck !!
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I get the same thing when people see me eating my ryvita for lunch ..... i actually like it so SHUT UP ! haha. soooo annoying x
