cdevine10 Member

Lost 1 pound this week. Not really what I wanted but oh well it is a loss. I really want to see 2 pounds a week but am only seeing 1 pound lately. I know slow and steady is the way to keep the pounds off in the long run, so I just keep reminding myself that. SW: 179 CW 178

This weekend was a rough one!! We had our annual Harvest Fest at my town this weekend and I drank way to many beers. I did not eat anything while I was there so I was proud of myself for that and I was very active during the days this weekend so I am hoping that it will balance itself out. I got on the scale this morning…

Great job on getting those pounds off!! It is always a relief when the pounds you put on just melt away!!

100 done 100 to go!

Oh man I am super sore this morning!!! Also feel like I am retaining every drop of water that I am taking in. I am supposed to feel skinny when I work out this much right, WRONG!!! I know it is just my sore muscles and my body trying to fix my sore muscles so oh well :) Looking forward to the workout tonight actually :)

You are always so positive, I love it! Good luck on your eating healthy. I'm doing so much better than I did when I started, but I am still not fully used to it yet. I get angry when people eat things I can't have which is a little childish but when food was so much part of your life it's hard to just take it away. As for…

Did my 30DS and 20 minutes on the Treadmill tonight. Also got all my water in today! :wink:

Ha I just posted to the older post. ooops Anyways.... I completed day 2 today with 20 minutes on the Treadmill also. Felt pretty good but the pushups killed me. That is def a goal of mine, to get better at pushups!!!

Today was my second day. I did 20 minutes on the Treadmill then did the video. Felt pretty good but I need to work on those push ups!!

I want to join!! We are going to VEGAS on December 9th so this would be a great thing to keep me focused. SW: 185 CW: 179 GW at 11/22: 157 Yesterday I did the Jillian Michaels 30Day Shred and ran for 35 minutes on the Treadmill. Today my goal is to eat only a healthy dinner and that is it after I get home. I do great when…

I started yesterday!! I ran for 35 minutes and then did it. I thought I was going to die!! :laugh: But I really need to start incorporating some weights into my exercise routine so I thought this would be a good way to do that. Add me if you want! I would love some motivation to keep it up for 30 days!

Did you make it to the 170's this week!!??!!??

Dont give up!! We all have set backs! If we catch our set backs soon we can change it and not make it a huge set back!! It is so much easier to gain weight. I just keep telling myself that, for every pound that I gain it is just that much harder to get off again. :( GRRR why is that?

Water bottle right in front of me :) Great job on the loss this week. Also I know what you mean when you say you dont crave the sugar any more. I tried to eat a piece of cake on my birthday and couldnt even finish it cause it was so sweet!! Keep up the great work!

Good to have you back!! There were a few cob webs growing on the thread :laugh: You can do it!! You have a great start already and know what you need to do to keep the weight coming off! You are so close to the 150's!!!! Just keep that number in your head for motivation!

HAPPY FRIDAY EVERYONE!!! Ok I totally forgot to post that I lost 1 pound last week so that puts me at 179 and into the 170's!! So happy to be there but I really want to start seeing at least 2 on the weight loss per week. I have a long weekend so I hope that I can get 3 good, long and intense work outs done. I have been…

Im in! HAPPY FRIDAY!!!

I'm In!!

I have a magic bullet. Love the way it takes 10 seconds to make my protein drinks amazing, no clumps and completely dissolves it. Also for an added treat occasionally I add a table spoon of PB. The magic bullet is well worth the money. I also make a shake every morning for breakfast (protein powder, frozen banana, greek…

I want to do it!! I was going to get the video tonight as a matter of fact!!

I would delete them. Sorry if this sounds mean but I am on here to learn from others. I do not want to learn that someone is eating 500 calories that have no nutritional value and still losing weight. This is not the way to do it and I would not want to put myself through that type of eating lifestyle. I want people who…

Bump

I'm in. But I am just now trying to incorporate strength training so I will try my best to do 300. I also have a pretty weak pushup (always have) even in high school when I was super fit. :) But here is to becoming super fit again :drinker: and improving my upper body strength!

Done!!

Bump! I would love to read through this!

Yes!! I weighed on monday and was up 5 pounds and my official weigh in days are wednesdays, so I knew I did something wrong this weekend. I worked my butt off and limited my sodium and was down 1 pound from last weeks weigh in (so 6 total from Mondays weigh in) I Know I ate a bunch of salty foods this weekend and I knew…

Lost 1 pound this week. I was really shooting for 2 because that would have put me at 179 and at the 170s!! Oh well next week is a new week. I set up my long term goals last night. Me and my husband talked about my rewards and set some up so now I have some goals in my head :) Also wanted to report that he has lost almost…

I'm in!!!

Monday run/walk 4.38 Tuesday run/walk 3.85 walked uphill at a 10% incline for 10 minutes (that was a good use of some different leg muscles)

In :)