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These are all great suggestions. Make sure to talk with your dining hall manager and see what they can do to provide special meals for you. I had my surgery while in college and my dining staff was able to help create meals that would work for me.
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I hate protien powders, and most of them make me gag no matter what I do. The only one I have found I like is CLICK Espresso powder. It can be made cold like iced coffee, hot or blended like a shake. It comes in mocha, vanilla latte and decaf mocha. The taste is pretty good, and it has the same amount of caffiene as two…
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I will be four years out this month. It was the best decision I ever made. I was my biggest at 287 and have lot about 120 lbs (I think). I have done a pretty good job keeping it off thus far, but I think I have gained a little back. I joined here to try and lose the last few pounds and tone up before my wedding in…
