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I am so with you!!!! I love carbs and always have! I really like the idea of alternating higher carb days and higher protein days. That way I can enjoy a high carb day without guilt!
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I know exactly how you feel! I am 53 years old and due to some serious health issues I lost 70 pounds. I have regained 8 pounds, and I am so discouraged. I tracked my calories and exercised 60 min each day this week and stepped on the scales this morning to see a 3 pound gain! I have heart failure, so I realize I have…
