AustinMcKenna1030

Awesome!

This should be about changing your lifestyle not just today. One day isn't going to make or break you, it's what you do over time that is going to make a difference. Shake it off and do better tomorrow. Don't let it keep you down. ;)

Congrats! You've done great. Many many people feel this way. Please just remember this is in your mind. Once you reach your goal then you have to work on changing your mindset instead of your body. If you don't you will never be happy with your body regardless of what you weigh.

That's exactly what I'm doing. I'm on the second go around for week 1

Mine were really sore for the first 5 days! The only thing that helped me was to keep moving. The more you use them the better. I was insanely sore when I started wk 1 day 3 but they actually felt better after running than they did before the run.

I haven't been too hungry. I dont know if this is why but I eat a lot of protein. When I eat things like fruit I always pair it with protein. Such as a an apple and then a string cheese or a small amount of peanut butter. I put a little meat on my salads. Today I had a salad for lunch with three ounces of cut up roast. I…

I haven't done my own research on this but I have experience with it. When I was pregnant with my first child I was extremely sick. I ate plenty but it wouldn't stay down. This went on for months. I could finally hold food down when I was around 6 1/2 months pregnant. I put on 50 lbs in 3 months even though I ate exactly…

I have absoultley been there. At the moment my sex drive is very low because of my own body image among other things but once I lose weight I will probably be right back where you are. There isn't really an answer that I know of. While in my head I know that it isn't an issue with me it's hard to get your feelings to agree…

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