Suddz62 Member

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  • I have lost 24 lbs in about 2-1/2 months - totally changed my food intake to 1,000 cals/per day, walked on treadmill 5 times a week for apprx 30 mins, got rid of alot of carbs, & totally cut out alcohol (Capt'n / Coke) which I'm sure helped the most. Also tried not to eat after 7 - 7:30 pm.
    in Those who lost 20-30lbs... how long did it take you? Comment by Suddz62 August 2012
  • Weighed in at 119.4 lbs Wednesday morning but forgot to log it. As of Wed I am down 13 lbs ....... Woot Woot, amazing what a little excerise, logging food intake, & cutting out alcohol can do :smile:
    in How is everyone doing? Comment by Suddz62 June 2012
  • I two have just joined this week and have found that if I ate a bowl of Fiber One Original Cereal (1/2 Cup = 60 Calories) w/Silk Light Soy Milk & some type of fresh fruit I am not only fuller longer but helping the body cleanse. You might find this more satisfying than those boring shakes.......Good luck
    in Intro and Initial Weigh In Comment by Suddz62 June 2012
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