lgoldgirl

Ditto. I eat a lot of healthy fats like peanut butter, olive oil, avocados, etc. I'll mix those with lean proteins (including lean red meat every once in awhile), lots of veggies and fruits. I don't like eating packaged food and my general rule of thumb, especially after working in restaurants, is that regardless of…

Thank you, though! It is much appreciated :)!

itsamore: A friend told me that too. It's frustrating to do that, and counter intuitive to boot, but as I said, the calorie burn counts are not as accurate on this site as they are on endomondo, so I generally just use these as estimates anyway and it isn't a big deal.

Agreed; you are crazy. It's the measurement from the underbust to the fullest part of the breast that makes the cup size: a 4-5 inch difference is a D. I'm a 30-32 D and a 36 C looks noticeably larger than what I am toting. However, try to put me in a 34 C (the size that would look = to my 32 D) the band is too large and I…

First, that's not true. You need to work out regularly, cardio and weight training and eat on a calorie deficit, in order to burn fat. That said, fiber is great for you, most people don't get enough of it and high fiber foods keep you fuller for longer. I regularly eat close to 40 grams a day in 1,600 calories or under. On…

Due to vanity sizing, I can no longer buy retail clothes, or even shoes. Everything has to be ordered online. I am a smaller woman. At 5 feet tall with a small-medium bone frame and good muscle tone, my healthy weight is at about 107-115 and it's only that high because I am so muscle dense and fairly large chested. Vanity…