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Thank you so much for the tip on the website. Couch to 5k Running Plan. Hopefully it will give me some ideas on how I can begin at this time in life. I really love this website. It is great to know I am not alone and there are many people out there just like me.
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I just joined two days ago. As I age, I find it harder to be successful and keep it up. I would like to lose 40-50 pounds. Weightwatchers at the office is good, but everyone is much younger than I am and seem to have different issues that take up our meetings. I am about to turn 61 and really need to lose weight. I would…
