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+1 I lift weights (mostly upper body), run for HIIT workouts 2x a week, and walk at max speed for an hour twice per week.. I'l try to squeeze in an additional longer run of 5-10k if I feel up to it, but everything I do (except for long runs) is geared toward burning fat and retaining lean body mass so I don't end up…
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I was about 320, 13 months ago and now I've been stuck at 240 for the past 4-5 months..
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This has been an interesting thread.. I'm not sure which way I lean on the topic.. I started dieting in January 2013, but up until I started wearing the bodymedia and tracking my food/drink with MFP, I could easily quaff a case of coors light on a Saturday. Since January, I've lost almost 40lbs. I even noticed on one of…
