trinalo Member

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  • I've found a couple calculators (here is one) but the results all seem way too high. I'd probably just select the general "yoga" option here on MFP. Edit: and here's a link about why I wouldn't trust that calculator. It's showing probably double the actual calorie burn.
    in Bikram yoga Comment by trinalo July 2015
  • Ha, I asked this recently. Apparently most people just use Circuit Training. I don't know if it's accurate, but there's not really a better option.
    in 30 Day Shred Comment by trinalo June 2012
  • I started level 2 on Monday!
    in Starting 30 day shred today...JOIN ME?! Comment by trinalo June 2012
  • That makes sense. Thanks!
    in 2 questions for 30 day shred Comment by trinalo June 2012
  • I do cardio at the gym in the morning (between 30-40 minutes), then the Shred in the evenings. I just started level 2 on Monday. I took my measurements before I started, and plan to wait until I've made it through 30 days to take them again. It's always taken me a very long time to notice changes in my body, so after two…
    in 2 questions for 30 day shred Comment by trinalo June 2012
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