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580 cals with 50 minutes of lap swimmimg today....
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usually have 1 tbsp several times week, either on low cal whole wheat toast for breakfast or with apple for sanck or lunch....
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I weigh on Tues Am's but last Tues was 244, that is donw 1 pound. Hoping for one more this Tues!
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hello, I am shanna and I am new to the group. Easy chicken: I like to make the good seasons Italian dressing with 1/4 the olive oil called for and extra water and vinegar instead. Use this to marinate chix breast in all day and grill when get home or put dressing ad breast in crock pot all day and shred, serve over brown…
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Southern Illinois, Columbia, IL.... a bit south of St louis.
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These are two quick and easy ones I have made recently: 1 pd hamburger borowned with one diced onion in large skillet, add 1/2 head finely chopped cabbage cook until desired doneness,stir in 1.5 c fresh salsa (or 1 can dices tomatoes), season as like. I added pepper adn garlic powder, could serveover brown rice we just had…
